Are you physically and emotionally drained? I know of a good and cost-free solution!
- Kamran Mofid
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‘As our world becomes increasingly urbanized and mental illnesses such as depression and anxiety become seemingly more prevalent, it is time we pause and consider ways to alleviate this stress. Growing numbers of psychologists claim that several of our modern stressors are due to a departure from the natural world. Since industrialization, we have become disconnected from our relationship with nature. However, there is a solution…’
Especially at risk are the Millennial burnouts, the youth, our future leaders: It’s all about being hyper-healthy, hyper-clued-up, hyper-fashionable, hyper-achiever, be best, be perfect,... - and this is too exhausting, too draining.
Together, We Hold the Future in Our Hands
We must not fail our children and grandchildren. We must do the right thing. We must save the web of life
Mental and physical health: The Healing Power of Nature
‘You’ve got problems. Perhaps more than you know. Apart from all the usual woes—work, relationships, money, time—the ‘civilized’ life may also be causing you psychological trauma.’
'Humans have long been deeply moved by a still expanse of water, a deep forest, a mountain peak. After all, nature is where we find our soul and come into contact with our spirituality. Yet, most of people today live in cities and spend far less time outside in green, natural spaces than the populations of only a few generations ago.’ Photo:123rf.com
‘Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality. Research done in hospitals, offices, and schools has found that even a simple plant in a room can have a significant impact on stress and anxiety.’
‘Psychoterratica is the trauma caused by distance from nature’*
The high costs of nature deprivation
‘You’ve got problems. Perhaps more than you know. Apart from all the usual woes—work, relationships, money, time—the civilized life may also be causing you psychological trauma.
Disconnection from nature can be bad for our mental health. But there was no name for this particular malaise until 2000, when Australian philosophy professor Glenn Albracht coined the term psychoterratica, creating the beginning of a vocabulary to discuss the relationship between mental health and environment.
Since then, he’s thought up a whole lexicon. In May, Albrecht’s dictionary, Earth Emotions: New Words for a New World, will be published by Cornell University Press. It includes gems like the word ecoagnosy, a term created to describe environmental ignorance or indifference to the ecology. Then there’s solastalgia, a uniquely contemporary nostalgia: the psychic pain of climate change and missing a home that’s transforming before your eyes.
The healing power of nature
Julia Plevin, author of the upcoming book The Healing Magic of Forest Bathing, to be published in March by Random House, used to suffer from psychoterratica. As a design student in New York, Plevin recognized that all the gray buildings and dearth of greenery, was making her depressed and anxious. She focused her studies on psychoterratica and began examining the connection between space, nature, health, and design.
When she returned to her native San Francisco to work in Silicon Valley, she alighted upon a miracle treatment for her psychological malaise. It’s remarkably simple…and if you live near a forest, especially. As Plevin puts it, we just need to “rewild” regularly, spending time outside, especially among trees. Walking in the woods and cultivating a connection with nature is her medicine, and sharing this therapy has become her mission.
Plevin is the founder of the San Francisco Forest Bathing Club. When she started the group on Meetup.com in 2016, she didn’t know if people would be into it. They were. Within months, more than 500 members signed up, and she was talking to reporters worldwide about the tonic of the wilderness. Forest bathing, one of humanity’s oldest pastimes, was experiencing a sudden resurgence in popularity.
Angel Oak Tree, South Carolina, USA. Photo: naturedeprived.com
‘Healing power of nature – it was once the preserve of tree hugging hippies. Today, nature’s powerful potential to heal mind, body and spirit is recognised by science. Being in nature makes you feel good. And, surprisingly, nature’s powers extend beyond wellbeing to the healing of social and economic problems too.'
In this troubled world let the beauty of nature and simple life be our greatest teachers
We should look beyond economics and open our eyes to beauty
'One of the pleasantest things in the world is going a journey.'
'In the mysteries of natural scenery': This is one of the places we often go, to be inspired, nurtured, nourished, find inner-peace and contentment
What’s old is new again
Wood wandering as therapy began in Japan in 1982, when the government introduced the concept of shinrin yoku, or “forest bathing.” It urged citizens to make use of the country’s 3,000 wooded miles to improve their wellbeing. Tomohide Akiyama, then chief of the forestry ministry, understood intuitively that the woods do people good, while distance from nature makes us sick.
Soon, Japanese researchers tried to quantify this intuition, studying the healing effect of trees. They discovered that forest bathing not only feels good but it is also healing, physically, because it exposes people to the healthy essential oils that trees release, called phytoncides. These antimicrobial oils protect trees from germs and have a host of human health benefits, including boosting mood and immune system function; reducing blood pressure, heart rate, stress, anxiety, and confusion; improving sleep and creativity; and possibly fighting cancer and depression.
From 2004 to 2012, Japanese officials spent about $4 million dollars studying the physiological and psychological effects of forest bathing, designating 48 therapy trails based on the results. In one very small (and thus limited) but interesting study, Qing Li, a professor at Nippon Medical School in Tokyo, measured the activity of human natural killer (NK) cells in 12 men’s immune systems before and after exposure to the woods. These cells provide rapid responses to viral-infected cells and tumors, and are associated with immune system health and cancer prevention. In a 2009 study, Li’s subjects showed significant increases in NK cell activity in the week after a forest visit, and positive effects lasted a month following each weekend in the woods.
Japan now has 62 designated therapeutic woods, attracting about 5 million visitors annually, and Li has become known as a postmodern shaman, the scientist pioneering tree medicine. Finland advertises itself to tourists as a forest bathing destination. There are forest therapy guide and certification programs in the US, UK, and Canada, and there’s a Global Institute for Forest Therapy. Around the world, groups like Plevin’s forest bathing club, official and unofficial, are treating their psychoterratica with a dose of nature, whether or not they know it.
A rural scene on l’île d’Orléans, Québec, Canada. Photo:theguardian.com
Civilization and its discontents
That said, there are plenty of ways to take your nature medicine. Blue mind science is the study of water’s curative properties, and studies have shown that both a trip to the ocean and a shower at home prove soothing. A visit to the park is also restorative, as is walking barefoot and earthing—which is basically just connecting to the ground.
Even just digging your fingers in the soil of a potted plant can improve your mood and boost your immune system. It turns out that, like trees, dirt has properties that are good for human health. Soil has a microbiome and the more we contact it, the more we let it infiltrate our systems, the better our chances of maintaining physical and mental wellness.
We have both a physical and psychological need to be in nature, as new research increasingly reveals, and we get sick when we’re disconnected from it. Luckily, the prescription for what ails us turns out to be a simple fix that is inexpensive and has no negative side effects.’
*The above article by Ephrat Livini was first published in QUARTZ on 24 February 2019
Getting More Nature***
‘Experiencing the benefits of nature requires you to S L O W D O W N and to pay attention to your surroundings mindfully by immersing yourself using your 5 senses. If you think this sounds a lot like Mindfulness, well you are correct! – Being in nature can make you more mindful, and being more mindful can help you enjoy being present in nature.
- Mindful Awareness: Enhance your experience of being immersed in nature by thinking about think about how you can actively incorporate your 5 senses as – eg, Ask yourself: “What can you see, smell, hear, taste, and feel on my skin?” Choose to deliberately tune into what you are focusing on – noticing whenever you have a thought, and gently returning your focus to stimulation by nature of your 5 senses.
- Viewing or listening to nature: Such as watching a storm, spending time in a forest or the bush, reading a beautifully illustrated book, drawing or painting something in nature, standing at a lookout, studying a flower or insect, listening to sounds – or field recordings – of nature, or watching a nature video. Any of David Attenborough’s documentaries are great example of soothing videos that can inspire an appreciation of nature. The BBC’s Blue Planet Series is a great example.
- Being in the presence of nature: Witnessing a beautiful sunset or a sunrise, lying on the grass looking at the clouds, eating a nice meal feeling in the sun warming your skin, swimming in the ocean, watching and listening to the waves from the beach, watching and listening to the flames while being warmed by a fire, watching the moon rise, or going somewhere remote to see an amazing starry-sky. The options are endless – the key is to be present, open, and curious!
- Actively participate in nature: Take a camera and be a photographer for the day – look for little things in nature that you wouldn’t normally see! Do things that require you to spend time in nature – gardening, trekking, running, swimming, snorkeling, horse-riding, or camping. Walk a dog, go for a bush-walk, or meet friends in a park. Meeting with friends or walking with an animal can help get you outside and into nature if you are finding motivation is tricky.
- S L O W down in nature: Learn about how to increase the powerful relaxing and rejuvenating effects of being in nature by practicing Soothing Rhythm Breathing. With this type of breathing, you can quickly deactivate your ‘fight/flight’ response & activate your soothing system. Do this breathing in nature, and you will be well on the way to being more calm, more present, and more at peace.’
- ***The above excerpt are from an article Dr Andreas Comninos, ‘The Mental Health Benefits of Nature’ which was first published in Mindfulness & Clinical Psychology Solutions.
..And now, come and be my fellow-traveler on a journey of self-discovery: Come and visit My Wisdom Corner. Surprise yourself. You will love it!
What is this life all about?
Why am I here? What’s my Life’s purpose? How can I make the most of my Life?
The Wisdom Corner
“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.”- Jalaluddin Rumi, The Persian Sage of Beauty, Wisdom and Love.
Come, come, whoever you are, come
...And finally, lest we forget
My generation has trashed the planet. So I salute the children and the youth striking back, showing us how to face up to the crisis of our own making.
‘You have issued a challenge to which we must rise, and we will stand in solidarity with you. Though we are old and you are young, we will be led by you.’ Students take part in the climate change strike in London. Photo: The Guardian
‘The Youth Strike 4 Climate gives me more hope than I have felt in 30 years of campaigning. Before this week, I believed it was all over. I thought, given the indifference and hostility of those who govern us, and the passivity of most of my generation, that climate breakdown and ecological collapse were inevitable. Now, for the first time in years, I think we can turn them around.
My generation and the generations that went before have failed you. We failed to grasp the basic premise of intergenerational justice: that you cannot apply discount rates to human life. In other words, the life of someone who has not been born will be of no less value than the life of someone who already exists. We have lived as if your lives had no importance, as if any resource we encountered was ours and ours alone to use as we wished, regardless of the impact on future generations. In doing so, we created a cannibal economy: we ate your future to satisfy our greed.'... George Monbiot. Continue to read
Let us all salute the youth of the world. They will change and build the better world. They are the ones to Make the World Great Again! Heed them and Hear them. Carpe Diem!
Youth climate strikers: 'We are going to change the fate of humanity'
Climate crisis and a betrayed generation
In an open letter, published in the Guardian on Friday 1 March 2019, activists behind recent youth-led climate protests say their views are being ignored in the debate about global warming.
'We, the young, are deeply concerned about our future. Humanity is currently causing the sixth mass extinction of species and the global climate system is at the brink of a catastrophic crisis. Its devastating impacts are already felt by millions of people around the globe. Yet we are far from reaching the goals of the Paris agreement.
Young people make up more than half of the global population. Our generation grew up with the climate crisis and we will have to deal with it for the rest of our lives. Despite that fact, most of us are not included in the local and global decision-making process. We are the voiceless future of humanity.
We will no longer accept this injustice. We demand justice for all past, current and future victims of the climate crisis, and so we are rising up. Thousands of us have taken to the streets in the past weeks all around the world. Now we will make our voices heard. On 15 March, we will protest on every continent.
We finally need to treat the climate crisis as a crisis. It is the biggest threat in human history and we will not accept the world’s decision-makers’ inaction that threatens our entire civilisation. We will not accept a life in fear and devastation. We have the right to live our dreams and hopes. Climate change is already happening. People did die, are dying and will die because of it, but we can and will stop this madness.
We, the young, have started to move. We are going to change the fate of humanity, whether you like it or not. United we will rise until we see climate justice. We demand the world’s decision-makers take responsibility and solve this crisis.
You have failed us in the past. If you continue failing us in the future, we, the young people, will make change happen by ourselves. The youth of this world has started to move and we will not rest again.’- Read the letter in the Guardian
Youth Voices are Crucial to Driving Change to Build a Better World. They Will Be Heard!
I am delighted and honoured that over the many years, since the GCGI was founded in 2002, we have been at the forefront of supporting our children, grandchildren, the youth and students world-wide.
So, it is with utmost pleasure that I say, once again: My dear young people, our future hopes and dreams, our future leaders to build a better world in the interest of the common good, I wish you all the best in life. I love, admire and support your inspiring initiatives, and I thank you for who you are and what you do. Youth of the World: Your Voices will be Heard. GCGI will always be your friend.
Millennials Building a Better World
"We are committed to building a better world for the common good"
In a message that I wrote to mark the International Youth Day on 12 August 2012 In Praise of Youth on International Youth Day, I noted the following:
'...Over 50% of the global population is under 30, and with the global population at over 7 billion - that’s a lot of young people. Young people are incredibly important in bringing about change, they are generally less afraid to speak out about what they believe in than older people, and they are the ones who are going to be affected the most by the decisions made today. If we effectively harness the leadership and potential of young people around the world then together we can empower youth for the common good.
We must realise that what the young lack in experience they make up for in courage and vision, dreams and hope for a better, more sustainable future...
Today mark a time when youth are raising their voices to claim their place in the future of their communities, societies, countries and the world. The need to be heard, and to go beyond and actually shape decision-making, is of the essence.
Today the youth of the world have committed themselves to build a world that is just, free and prosperous for all, by promoting and practicing the true human values of love, compassion, justice, dialogue, truthfulness, honesty, trustworthiness, humility, courtesy, hard work, dedication, commitment, sympathy, empathy, volunteerism and service. Values such as these should never be underestimated; the power of a value-led life coupled with the commitment and the passion of young activists is a force for change that cannot be matched. The youth are empowering the world for the common good.
These qualities, essential for the moulding of character, must be internalised, and be expressed in daily action, whether in the context of family, community, country, or the world at large. The youth are an instrument of peace, promoting dialogue, advancing justice, so that we can all realise our dreams. The dream of young people has become the dream of the older generation. Their hope is now our hope...'
That was 2012. Today, I am very pleased to share with you a bit of good news. It seems, I was right in my predictions and assumptions. I was right to say that we are in good hands. It seems our world is being steered in the right direction by our younger generation, our youth, who are acting in the interest of the common good… Continue to read